Training Dates

Kreise 6bdb49826cb65ee15b833d320a661c2d1af6558027fc54ee1f90842adc6d526a

Natural Dance and Somatic Movement Training


"Real education is like drawing water from a well, not pouring something into the well. Real education is drawing out of your being, so that your inner luminosity starts filtering through your body, your behavior."

Somatic Movement and Natural Dance is a precious Spiritual Embodiment training offering education about the body to support well-being and health. It is an experiential journey to become friends with the body, develop trust in its language, discover our innate wisdom and understand that we already have what we need for our healing and growth within.

This Somatic Movement Education approach is by its nature educational and explorative and has a healing and therapeutic affect. The methods are simple and pragmatic ways to bring into experience that "feeling good" is a basis for authentic transformation and learning in a pleasurable way is encouraged. The contents can be incorporated in professional and daily life practices. It can be applied in body work, meditation, healing, therapy, creativity and in the work, home and play place.





Life Moves Training 2018 Embodying Anatomy, Embodying Resources

Somatic Movement, Embodied Meditation and Playfulness

Thu, 19. Jul. 2018, 10:00 - Sun, 22. Jul. 2018, 17:00, Uta Akademie, Cologne
+49 221 93333-40,    »» more information

Module 1 – The Dance of Embodiment

Conscious Body, Embodied Meditation

Sun, 21. Oct. 2018, 10:00 - Fri, 26. Oct. 2018, 17:00, GutshausParin Stellshagen , Lindenstr. 1, 23948 Stellshagen
038825440,    »» more information



Experiential Seminars and Trainings

Navanita lädt dich in dieser Seminar-Serie ein, am Tanz des Lebens teilzunehmen um Kreativität, verkörperte Meditation, Mitgefühl und Freude in dein Leben zu bringen.
„Life Moves“ ist eine auf dem Körper basierende Reise. Sie unterstützt dich darin, deinen eigenen Körper mit seiner Weisheit, Heilkraft und inneren Freude kennenzulernen und seiner Sprache, seinen Bewegungen und seiner Intelligenz zu vertrauen.
Navanita: „Life Moves“ ist für alle, die beruflich mit Menschen arbeiten – pädagogisch, therapeutisch, medizinisch – sowie für Menschen, die einfach Freude an ihrem Körper und der Bewegung haben."
Du lernst, dein Nervensystem selbst zu regulieren, klare Grenzen zu entwickeln, dich authentisch auszudrücken sowie in deiner Kraft und im Moment zu sein - auch wenn es herausfordernd ist. Durch das bewusste Wahrnehmen deiner körperlichen Empfindungen und deiner Gefühle lernst du deiner Wahrnehmung zu vertrauen und in Alltagssituationen angemessen zu reagieren.
Navanita kombiniert das für sie Wesentliche aus unterschiedlichen Ansätzen, die das Ankommen im eigenen Körper unterstützen: erfahrungsbezogene Anatomie, somatische Bewegung und Berührung, embryonale und frühkindliche Bewegungsmuster, natürlicher, kreativer und meditativer Tanz, Freude am Spiel, Sahaj-Yoga-Stretching und die heilende Kraft der Meditation.
Navanita: „Creativity expands your possibilities to meet yourself and others in a light and fun way.”
Life Moves ist eine Einladung, über das Körperbewusstsein zu dir selbst zu kommen. Unser Körper ist immer im Hier und Jetzt. Bewusstheit in der Bewegung ermöglicht es, dich mitten im praktischen Erleben tief im gegenwärtigen Moment im Körper zu verankern. In einem sicheren und gehaltenen Raum kannst du wieder neu lernen, für dich selbst zu sorgen.


Life Moves in 2018

The journey of embodiment is a lifelong ongoing recovery that unfolds through mobilising curiosity and child like inquiry. Navanita offers a way that supports people finding their own embodiment language. Through somatic movement and meditation we practice articulating and expressing. A precious path to find the peace and stillness that happens easily and naturally, when we land inside our bodies. Offered in 2018 are two groups in April and December and two trainings in July and October. The four groups are in themselves a training and also each can be participated in, independently.


Happy Cells 13th – 15th April – Cologne

In this group we will explore the foundational map of the essential elements of the physical and psychosomatic resource patterns offered by the intelligence in our cells. The uniqueness in this work is that it is experiential rather than cognitive. We experience through the body’s natural language of movement and stillness, the innate qualities such as boundaries and transitioning, spatial awareness, ability to find support and containment and perceptual awareness of Earth and Space.


Embodying Anatomy – Embodying Resources 19th – 22nd July – Cologne

This is an embodiment grounded in meditation training. While it is based in somatic movement principles, no previous experience in this field is required. It is offered as a training for people wishing to incorporate this into their professions or individual practices. We will become conscious of how anatomical structure supports movement and how each different body system offers a particular quality and resource. Moving away from our overused muscle and nervous system and recovering consciousness of the ability and support of all body systems.
P.S We will reatune and update the moving maps mind and eject the out-dated files.


The Dance of Embodiment (Part 1 of Life Moves Training) 21st – 26th October - Parin

The Dance of Embodiment establishes the Life Moves foundational tools to be able to occupy and inhabit our bodies more fully and consciously. It is experiential in its nature. From here we are available to offer support for others to also source embodiment from the ground of body tissues, cells and fluids.
Our experience of the body is valued as our truth or perception as the learning is oriented on trusting our unique language of the body. In this way we are relearning about and through our own body, it’s movement, touch, sensing expression and silence rather than through cognitive information. It is a movement based meditation training where the felt sense is honoured and attention is given to validating and establishing languaging tools of perception, sensation, communication and authenticity. 


The Dance of the Embryo 26th – 30th December - Cologne

Awaken consciousness to our multidimensional views of perception as laid down in the first 8 weeks of the building of the foundations of the human form. Delight in rediscovering how the mystery of our innate intelligence created (and continues to create) our unique human bodies and nature. Through our somatic language of movement and touch, we experientially understand how we unfolded and how it supports our resilience in the present moment.


Descriptions »»