The word healing comes from the same source as where the word whole comes . Whole ,health, healing all come from the same root. To be healed means to be joined with the whole.
Health and well-being is our natural state of being. By being embodied, friends and at home in your own body you are able to experience and understand that you already have what is needed for your own healing and growth within.
Tools gathered through movement, sensing, feeling, expression, relaxation, visualization,body scanning, body communication and silence will support you finding your own unique practices to support and maintain health. By moving from your ground of stillness you can discover it being the creative force which underlies the ground for health.
You will be exploring the interconnectedness of the body, mind and soul and when they are dancing together as one, then there is wholeness and health. What we think and feel affects our health. The mind affects the body and the body affects the mind. As Candace Pert, a leading neuroscientific researcher acknowledges,”Your mind is in every cell of your body”. The cells have a natural inbuilt health potency and your conscious clear engagement oriented on this happy health potential at the level of the cells supports your well-being. Explore how humour and compassion actually release “feel-good “chemicals which affect your immune system .
We will be moving meditatively with the orientation of our cells, fluids, body systems, tissues, mind, feelings and connection to our life source all conscious of maintaining health.