Modul 1 The Dance of Embodiement

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Gravity is the root of lightness and stillness the ruler of movement LAO TZU

Life Moves is a movement body based meditation training where we experientially discover, move, be curious, be still and dance embodied presence. As we re-pattern movement for greater ease and alignment, attention is given to validating and establishing languaging tools of perception, sensation, communication and authenticity.

The Dance of Embodiment establishes the Life Moves foundational tools to be able to occupy and inhabit our bodies more fully and consciously. From here we are available to offer support for others to also source embodiment from the ground of body tissues, cells and fluids.


The nature of inquiry is through a myriad of somatic approaches honouring the felt sense, remembering the wisdom and intelligence of our conscious bodies, recovering the power of stillness and having fun on this precious journey.

We learn how to meet ourselves and others, with embodied presence, authenticity, joy, respect, compassion and space for unfolding development.

Tools for the Dance of Embodiment are integrated through somatic movement and touch, dance, guided meditation, experiential anatomy, experiential embryology, movement patterns, visualization, expression, sensing and playfulness:


- Gravity
- Fluidity
- Breath
- Space
- Midline


Navanita offers a safe and contained space for enjoying discovering being comfortable in our own skin creating a field of support for practicing and learning to articulate the language of the felt sense of our embodiment.

The Dance of embodiment is part of a sequential series of the Life Moves training. Each module will offer embodiment tools where experiential learning is the base of the educational process. At the end of the training participants will have the tools to facilitate the principles of Life Moves.

For bookings please contact Navanita at: navanitadance@gmail.com
*For BookingAccommodation:*

Please contact

Marion Möhler available Mo-Fr. - 8-13 hr *Tel* (+49) 038825 44-141 . *Email:* seminar@gutshaus-stellshagen.de
Gutshaus Stellshagen reception is Tel. 03882544100

*Location: Hotel Gutshaus Parin **–* Wirtschatshof 1, 23948 Parin *Tel:* (+49) 03881 75689-0

There are also holiday apartments outside the Gutshaus.

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