My Body my friend

Embodying Anatomy Somatic Movement , Touch and Conscious Dance

Listen,move and trust the body in this moment through somatic movement,conscious dance,touch,playfulness ,stillness and the important art of witnessing .
Guided by play and humour, discover the simple practice of staying connected to the body, move in meditation and return to "nowness". Through occupying the body consciously every cell in the body is enlivened .

Resourcing and dancing with a multitude of somatic approaches,we discover experiential anatomy .Find movement and connectedness in the anatomical landscape within .The play of organs ,the stability of bones,the containment and boundary of skin.As we discover the body experientially ,rather than cognitively, it lights up, feels seen and vibrates in happiness . We validate your experience as the truth and empower your trust in your own unique perception.

A friendly caring attending to the body helps it to recover its natural
language ,capacity to restore health,alignment,centering,ease of movement and well-being..
Body is Home and the medium through which we experientially learn about ourselves and the world. To remember it as a friend is to thank and welcome it .Learn the art of listening and taking care of it  We will give the body space to move, dance and allow the natural movements .

Moving consciously supports learning to perceive, and utilise the intelligent language of the moving body. We will have fun dancing practical ways of being present and getting out of the way of the habitual thinking that we need to "do" something to the body to heal or fix it.

Renew grounding and find immediate self care through creatively exploring,inhabiting and enjoying being at home in the body.Like a flower,it unfolds the treasure of its wisdom  natural intelligence and embodied nowness.

Will be finished around 18:15

«« back