Descriptions

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Move 1 The Body Speaks big feet, little feet BODHI BODY- Experiential Anatomy Body of Well-Being Group Dance Body Earth Dance into Boom Dance To Be DANCING BODY of WELL-BEING Divine Dancing Drunkards Earth as my witness Embodied Spirituality - Moving Stillness… Embodied Spirituality - Moving from Stillness… Embodied Communication Embodied Communication Embodied Spontaneity Embodying Anatomy Embodying Emptiness Meditation Event am Tag der Offenen Tür im Uta Insitut FINDING OURSELVES THROUGH PLAY First Move then Understand Follow Through for Life Moovers Global Heart Dance Global Heart Dance Celebration Happy Cells HAPPY DANCING CELLS Healing through Movement Latihan Mahamudra Meditation Life Moves Life Moves 2018 Love to Move, Move to Love Modul 1 The Dance of Embodiement Move 2 The Dance of Movement and Stillness Move 3 The Heart Beat of Tao Move Dance Be MOVEMENT IS MEDITATION AND MEDICINE Movement Language Embodied Communication Movement Retreat Movement Retreat 2015 My Body my friend Natural Dance – Remember the Body NEW YEARS EVE Origins of Movement Origins of Movement Origins of Movement Remember the Body Remember the body Resourcing in Playfulness- Returning to Innocence Resourcing in Playfulness-Returning to Innocence Resourcing in Playfulness-Returning to Innocence Sahaj Yoga Stretch and Dance Sahaj Yoga Stretching SomaYogaDance Step 1: The Dance of Embodiment Step 2: Sahaj Yoga Stretching Step 3 : Creativity Step 4: Health and Well-Being Step 4: Health and Well-Being Step 5: Light of Being Tanzende Körper The Dance of Embodiment The Dance of Embodiment The Dance of the Embryo The Dance of the Embryo The dance of the embryo The Dancing Body The Dancing Witness The Heartbeat of Tao The Listening Body The Listening Body The Listening Body The moving body You Gotta MOOOve

 

Move 1 The Body Speaks

Body is our Home and the medium through which we experientially learn about ourselves, others and the world. Make friends with the body, recover your ability to listen and be conscious of its natural, instinctive and intuitive intelligence.…

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big feet, little feet

Dauer des Events: 15:00 bis 17:00 Uhr

Ein verspielter Event, offen für kleine und große Kinder.
(Erwachsene, die auch gerne Spass haben)

Bewegung, Tanz und deinen Körper durch Spüren, Ausdrücken und Visualisieren…

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BODHI BODY- Experiential Anatomy

A movement and dance based embodiment meditation experience. In this group we will consciously re-establish natural anatomical resources to recover and reconnect with the natural intellligence of our body. This is a non-conceptual…

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Body of Well-Being Group

Starting at 20:30 until about 22:30 o'clock.

A unique opportunity to explore and discover the bodies wisdom through dance, somatic movement, embodied anatomy, embryology,conscious touch,playfulness and meditation.

Navanita will guide…

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Dance Body Earth

We are nature. Our bodies are nature expressing love for life. Incorporating the elements of earth, oceans and space, cells arise manifesting membranes, embrace fluids and we unfold numerous complex levels of organising for bodies to become.…

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Dance into Boom

In this 2-hour movement workshop you will have the joy of consciously preparing for a week of dancing and celebration.

Movement is the very first sensation which develops in the human body. We danced our way into being earthlings. Movement is…

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Dance To Be

Celebrating this moment with dance and stillness and jumping into 2017 from Now "PLOP" 

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DANCING BODY of WELL-BEING

A unique opportunity to move, explore, inhabit, feel safe and be at home in the body through natual dance, somatic movement, cellular consciousness, experiential anatomy, embryology, conscious touch, sahaj yoga stretching and meditation.


To…

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Divine Dancing Drunkards

Diese Tanzmeditation ist den Bauls gewidmet. Die Bauls sind tanzende Mystiker, die ihre Dankbarkeit für den «Geliebten»durch Tanz ausdrücken. Sie erfahren und leben Meditation durch den Tanz.

Deinen Körper als…

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Earth as my witness

In this meditation explore consciously sinking into some depth of being where we are connected with everything,our wholeness. A nourishing place of being in our inner space , able to fill up again and again strengthened and move from this…   »» read more

 

Embodied Spirituality - Moving Stillness…

Movement and Stillness complete each other. Movement needs stillness and likewise, stillness needs movement for wholeness. Stillness underlies all creation. It’s just natural.

This group will be experientially exploring  movement…

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Embodied Spirituality - Moving from Stillness…

 

EMBODIED MEDITATION

RESTING IN CONTACT

rather than resting out of contact.

RESTING IN BEING ...

BEING IN STILLNESS DANCING.

LIFE MOVES

 

 

Movement and Stillness dancing together complete each other and embody…

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Embodied Communication

Enjoy discovering your own somatic movement languaging tools through your inspirations and ongoing explorations in movement, touch, the body, dance and experiential anatomy. Attention is given to remain embodied, present and…

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Embodied Communication

Enjoy discovering your own somatic movement languaging tools through your inspirations and ongoing explorations in movement, touch, the body, dance and experiential anatomy. Attention is given to remain embodied, present and…

  »» read more

 

Embodied Spontaneity

Awakening to your intuition and ability to trust and follow you natural instincts and impulses is supported by that which you already have in your body. To rekindle and orient on your natural state of spontaneity, playfulness, aliveness and…

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Embodying Anatomy

Embodied Anatomy and what you can  get 

Embodied  Anatomy is a deep, internal journey of the body which goes beyond intellectual approach. Movement is explored through the direct experience of our own body systems, tissues and…

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Embodying Emptiness Meditation

In this meditation we explore consciously sinking into some depth of being where we are connected with everything, our wholeness. A nourishing place of being in our inner space, able to fill up again and again strengthened and move from this…   »» read more

 

Event am Tag der Offenen Tür im Uta Insitut

Navanita wird anlässlich des Tags der Offenen Tür im Osho Uta Institut in Köln 1 Event leiten:

11.00 Uhr Life Moves

LISTEN MOVE TRUST  An experiential play with how consciously being in the body offers safety and new…

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FINDING OURSELVES THROUGH PLAY

An experiential fun body based,dance and somatic movement journey of finding ways of being safe and comfortable in our authenticity, innocence and playfulness.Our spontaneity and ability to trust our impulses enhances our aliveness.With an…

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First Move then Understand

In this group you will orient on movement as a direct way to perceive sense and express yourself. Unique opportunities to move, explore, inhabit, feel safe and be at home in the body through natural dance, somatic movement, embodied anatomy,…

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Follow Through for Life Moovers

A day to explore Life Moves  practices for those who have participated in at least 2 Parts of the LIfe Moves experiential training.

A day to be amongst a moving tribe who already have established trust and use the Life Moves language of…

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Global Heart Dance

Love to move and move to love.Dancing our hearts innate and compassionate nature and move from the inside out .. Many hearts dancing together create a global lovelife power.

Dancing with an open heart, a wonderful opportunity to engage with…

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Global Heart Dance Celebration

Love to dance, dance to love.

Dance is a Cell-ebration, a thank you to existence. Many hearts dancing together create a rhythm to the power of love.


Together dancing a unifying magical global heart.

 

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Happy Cells

Movement is the way cells play with life. Trillions of cells dancing: big cell-ebration.

Cells are the magic creative source of life. Enjoy mobilising their natural health potency, playfulness and overall bodily intelligence. 

The…

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HAPPY DANCING CELLS

Cells are the magic creative source of life. Enjoy mobilizing their natural health potency, playfulness and your bodily intelligence.
In the group room Navanita supports a fun and light hearted group room space. You are able to experience and…

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Healing through Movement

Health and well-being is our natural state of being. By being embodied, friends and at home in your own body you are able to experience and understand that you already have what is needed for your own healing and growth within.

Tools…

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Latihan Mahamudra Meditation

It connects you with an innate spaciousness in the body. By allowing the body to gently move spontaneously, you connect with a wisdom that knows and trusts  what is needed to be healthy and whole . You're invited and supported to…

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Life Moves

Your body contains all the wisdom you need. This training offers an experiential journey to become friends with the body, develop trust in its language, discover its innate wisdom and understand that you already have within what you need for…

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Life Moves 2018

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Love to Move, Move to Love

Re-discover delight in your own moving body and creative expression through somatic movement and your natural dance. As we move,dance ,touch,breath and rest we get to connect to and know ourselves and the environment in which we move . Our…

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Modul 1 The Dance of Embodiement

Life Moves foundational tools for embodied presence. We will be
establishing the language of the body through perception and sensation to
be able to occupy and inhabit our bodies more fully and consciously. The
nature of inquiry is through a…

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Move 2 The Dance of Movement and Stillness

"ancient pond 
frog jumps in
plop"

Haiku: Basho

Life and our perception of it is through movement and stillness. We grew and continue to grow through moving and resting. It is our rhythm of life in our breath, fluids, cells and…

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Move 3 The Heart Beat of Tao

Move, feel, sense, visualise, have fun and dance with the pulse of the heart beat and the rhythm of the universe that flows through us all. Rediscover embodied compassion and how Embodiment and Meditation dance together as a moving pathway to…

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Move Dance Be

A meditation to dance the mystery of consciousness in our moving body. Be curious to watch how it moves, feels and supports us being present in this moment . A safe space is created  to tune and bring awareness of our moving bodies…

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MOVEMENT IS MEDITATION AND MEDICINE

A friendly caring attending to the body helps it to recover its natural
language ,capacity to restore health,alignment,centring,balance,ease of movement and well-being..
Body is Home and the medium through which we experientially learn about…

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Movement Language Embodied Communication

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Movement Retreat

Content comes soon

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Movement Retreat 2015

Watch, witnessing, seeing and being seen establishes a baseline of orientation. Our practice of witnessing perception and sensation will strengthen our ability to remain present to our somatic movement and touch, conscious dance and embodied…

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My Body my friend

Listen,move and trust the body in this moment through somatic movement,conscious dance,touch,playfulness ,stillness and the important art of witnessing .
Guided by play and humour, discover the simple practice of staying connected to the…

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Natural Dance – Remember the Body

Who is better qualified to be yourself other than you? This group is supporting you to enjoy and simply be who you are. It is oriented in an understanding that what you need for your own healing and growth lies within.  It is an…

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NEW YEARS EVE

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Origins of Movement

This group is a somatic experiential journey where we will be moving, dancing, visualising, exploring the early embryological and natural developmental movement patterns that began in the womb from conception and continued unfolding…

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Origins of Movement

This group is a somatic experiential journey where we will be moving, dancing, visualising, exploring the early embryological and natural developmental movement patterns that began in the womb from conception and continued unfolding…

  »» read more

 

Origins of Movement

This group is a somatic experiential journey where we will be moving, dancing, visualising, exploring the early embryological and natural developmental movement patterns that began in the womb from conception and continued unfolding…

  »» read more

 

Remember the Body

Remember the body sense and its innate wisdom which has a natural ability to regulate and monitor comfort and well-being and learn to move toward what makes you physically feel good .

Each class is oriented on bringing consciousness into…

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Remember the body

please contact Navanita for details... 

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Resourcing in Playfulness- Returning to Innocence

Resourcing in Playfulness - Returning to Innocence
Embodiment , Somatic Movement and Natural Dance

Finding ways of being safe and comfortable in our authenticity, innocence and playfulness with an orientation on exploring and discovering…

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Resourcing in Playfulness-Returning to Innocence

 

Finding ways of being safe and comfortable in our authenticity, innocence and playfulness with an orientation on exploring and discovering the body as a resource to support creativity and spirituality.  Our spontaneity and…

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Resourcing in Playfulness-Returning to Innocence

Finding ways of being safe and comfortable in our authenticity, innocence and playfulness with an orientation on exploring and discovering supportive resources. Our spontaneity and ability to trust our impulses enhances our aliveness.

  »» read more

 

Sahaj Yoga Stretch and Dance

This group combines Navanita’s unique way of Yoga Stretching and Natural Dance & Somatic Movement. In this precious weekend, you will experience ‘Life is Movement’ and recover the peace and vital stillness in your…

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Sahaj Yoga Stretching

Precious days to recharge and recover the peace and vital stillness in your body/mind system oriented on comfort and ease.

Sahaj means easy and natural, Yoga means union of the body, mind and spirit. Stretching is a way of consciously…

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SomaYogaDance

At any moment you can be present and awake through movement meditation. SomaYogaDance is a practice to support recovering the intrinsic intelligence of our moving bodies and inner space. 

Through playful embodied dancing ways,…

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Step 1: The Dance of Embodiment

Movement is the unifying bond between body mind systems.We grew though movement. It was the first sense to develop. Perception of ourself began through movement and touch and this is a language we will be re-establishing to support as a tool…

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Step 2: Sahaj Yoga Stretching

These will be precious days to recharge and recover the peace and vital stillness in your body/mind system oriented on comfort and ease.
 
Sahaj means easy and natural, Yoga means union of the body, mind and spirit. Stretching is a way…

  »» read more

 

Step 3 : Creativity

To rekindle and orient on our natural state of being playful, alive and happy,  we will be re-establishing the ability to respond to life rather than  habitually react to it. To invite the natural resource of playfulness and…

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Step 4: Health and Well-Being

Health is a natural sate of being. This module is oriented on supporting a healthy wholeness in the body, mind and spirit.  Being friends and in your body offers a way for you to experience and understand that you already have what you…

  »» read more

 

Step 4: Health and Well-Being

Health is a natural sate of being. This module is oriented on supporting a healthy wholeness in the body, mind and spirit.  Being friends and in your body offers a way for you to experience and understand that you already have what you…

  »» read more

 

Step 5: Light of Being

The best way to share your knowing is to shine your knowing, to be it, so that others may see and be free to choose what to learn from it.
 
We practices our skills to communicate, to deepen experiences and be present using Natural…

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Tanzende Körper

auf deutsch   Der Korper ist Zuhause und Medium durch das wir uber uns und unsere Welt experimentell lernen.

Diese einzigartige Gelegenheit sich zu bewegen, zu erforschen, sich zu bewohnen, sich sicher zu fuhlen und zu hause zu sein im Korper…

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The Dance of Embodiment

Movement is the unifying bond between body mind systems.  We grew though movement. It was the first sense to develop.  Perception of ourself began through movement and touch and this is a language we will be…

  »» read more

 

The Dance of Embodiment

Movement is the unifying bond between body mind systems.  We grew though movement. It was the first sense to develop.  Perception of ourself began through movement and touch and this is a language we will be…

  »» read more

 

The Dance of the Embryo

In exploring embryological development processes we discover the primal roots of our structure,perception,responsiveness and presence.This group will be an experiential journey through our embryological development using movement ,dance…

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The Dance of the Embryo

We began our dance of life at conception from the capacity of one cell that grew into an amazing wise body.  As we re-integrate this mysterious unfolding we understand our uniqueness and being part of a bigger picture. We have all that…

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The dance of the embryo

We began our dance of life *from the origins of 2 cells dancing and
unfolding into a creation of a community of cells that continued to dance
into being your amazing unique body.*

The body is life in movement.

*Life and our perception of…

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The Dancing Body

Body is Home and the medium through which we experientially learn about ourselves and the world.


Guided by play and humour, discover the simple practice of listening to how we are moving as a way of meditation and returning to…

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The Dancing Witness

This group will explore our relationship to the inner witness as we strengthen and find it through dancing. We will immerse in somatic practices to anchor our presence, supporting the healing of the integrated self, for…

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The Heartbeat of Tao

Navanita invites us to join the dance of life. 

Find, feel and move with the pulse of the heart beat that dances though us all.…

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The Listening Body

Please contact Navanita for booking... description coming soon...... 

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The Listening Body

Tuning into the rhythms, tones and expressions of the bodies orchestra of
systems. How do you dance with fluid cells to clear bones and ever
expanding membranes. Find your boundaries, your joys and the simplicity of
letting embodied awareness…

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The Listening Body

What is it that arises when you listen?

An experiential embodiment and meditation training devised for those
working with others in professional capacities, and for self exploration, is
designed to support you in the relational aspects of…

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The moving body

please contact Navanita for details...

 

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You Gotta MOOOve

 

Movement is Life and all Life Moves. Beginning the journey from remembering our very first cells we will consciously embody our magnificent dance of humanness.

Lives are lived in motion, dynamic relation to other people and the…

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